“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.”
-Martin Luther King Jr.
The Mission:
Help clients of any fitness level meet and exceed their goals by working with them to set or adjust the foundation they will use to build up their health and fitness journey. My training philosophy uses a “crawl, walk, run, fly” approach to master practical and efficient movements in a progressive system that fosters continued challenge and growth.
Be a better Animal -- Be a better Human 